By Kate Collins-Donnelly
Support young ones to appreciate and deal with their nervousness with this enticing and creative workbook.
The nervousness Gremlin is a mischievous creature who likes to gobble up your worried emotions! The extra nervousness you feed him, the larger and larger he will get and the progressively more worried you are feeling! how are you going to cease this? Starve your anxiousness Gremlin of frightened ideas, emotions and behaviors, and watch him reduce!
Based on cognitive behavioral ideas, this workbook makes use of enjoyable and creative actions to educate young children find out how to deal with their nervousness by means of altering how they suspect and act taking away their anxiousness Gremlins for reliable! Bursting with tales, puzzles, quizzes, and coloring, drawing and writing video games, this can be a detailed software for fogeys or practitioners to exploit with kids elderly five to nine years.
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Extra info for Starving the Anxiety Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anxiety Management
And this fear sets off a warning alarm in Caveman Colin’s body, just like smoke setting off a smoke alarm. And this warning alarm causes changes in his body that will allow him to: Run faster See better Hear better 47 48 Starving the Anxiety Gremlin for Children Aged 5–9 Think faster Jump higher Defend self easier Heal any injuries quicker What Is Anxiety? All together, these bodily changes protect Caveman Colin, just like a suit of armour. This protection will help Caveman Colin to survive the meeting with the sabre-tooth tiger by… Defending himself Or… Running away to safety This protection is called the… fight or flight response.
Next let’s think about how people’s faces look when they have certain feelings by doing the activity below. 31 32 Starving the Anxiety Gremlin for Children Aged 5–9 The Face and Feeling Mix-Up! Below you will find six faces showing six different feelings. Each face also has a label under it with the name of a feeling. However, the naughty Anxiety Gremlin has mixed up the labels on all the faces! See if you can work out which face should go with which label. Draw lines to match up the correct faces and feelings.
Phillip feels… 53 54 Starving the Anxiety Gremlin for Children Aged 5–9 But What if Your Warning Alarm Is Too Sensitive? It is normal to feel afraid, worried or nervous and to go through the fight or flight response sometimes. But some people get worried, nervous or afraid a lot and their bodies go through the fight or flight response too often. When this happens we call it… anxiety! And when you experience anxiety you can… Think in ways that aren’t good for you What Is Anxiety? Have physical feelings in your body that aren’t good for you Act in ways that aren’t good for you 55 56 Starving the Anxiety Gremlin for Children Aged 5–9 You will learn about all of these aspects of anxiety and why some people get anxious and others don’t as you work through this book.