By Joseph Goldstein
In looking the center of knowledge Goldstein and Kornfield current the relevant teachings and practices of perception meditation in a transparent and private language. the trail of perception meditation is a trip of figuring out bodies, our minds, and our lives, of seeing essentially the real nature of expertise. The authors advisor the reader in constructing the openness and compassion which are on the middle of this non secular perform. For these already treading the trail, in addition to these simply beginning out, this e-book could be a welcome better half alongside the way in which. one of the subject matters lined are:
• The obstacles to meditation—ranging from doubt and worry to painful knees—and skillful technique of overcoming them
• How compassion can come up in line with the soreness we see in our personal lives and on the planet
• the best way to combine a lifetime of liable motion and repair with a meditative existence in response to nonattachment
Useful routines are offered along the lessons to assist readers deepen their figuring out of the topics.
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Extra info for Seeking the Heart of Wisdom: The Path of Insight Meditation
I t ’s so m e w h a t like g o in g o n a lo n g jo u rn e y in a s tra n g e la n d , a jo u rn e y th a t tak es u s th ro u g h m a n y d iffe re n t k in d s o f te rra in — th ro u g h m o u n ta in s a n d ju n g le , d e s e rt an d ra in fo re st. ” A n d w h e n w e ’re in th e d e s e rt w e ’re n o t d a y d re a m in g o f ra in fo rests. I f th e r e ’s a re a l sen se o f e x p lo ra tio n , w e ’re in te re s te d in ev e ry n e w p lace th a t w e c o m e to . T h e e x p e rie n c e o f o u r m e d ita tio n is a sim ila r k in d o f jo u r ney; i t ’s th e jo u rn e y in to o u rse lv e s th ro u g h ev ery a sp e c t o f o u r e x p e rien c e.
W h e n w e p ra c tic e in th is w ay, o r ev en p ra c tic e p ra c tic in g like th is, th e n it is e n c o u ra g in g a n d in s p irin g to see h o w p o w e rfu lly a n d q u ick ly th e aw aren ess a n d u n d e r s ta n d in g d e e p e n a n d g ro w . G . EXERCISE Concepts and Reality O n e o f th e m o s t im p o r ta n t asp ects o f m e d ita tio n p ra c tic e is g o in g fro m th e level o f c o n c e p t to th e level o f d ire c t e x p e ri Why M editate? • 29 en c e. In o r d e r to u n d e r s ta n d th is m o re fully, sit q u ie tly fo r a few m o m e n ts , le ttin g o n e h a n d re s t lig h tly o n th e o th e r.
T h e r e is a p ra c tic a l p a th w e ca n fo llo w to ex p e rie n c e w h o le n e w levels o f h a p p in e ss in o u r lives, to le a rn a n e w re la tio n s h ip w ith o u rse lv e s a n d o u r e x p e rien c e. D e p e n d in g o n o u r re la tio n s h ip to th e s e h in d ra n c e s , th e y ca n b e th e cause o f tre m e n d o u s s tru g g le o r v alu a b le fuel fo r th e g ro w th o f in sig h t. T h e first ste p n e c e ssa ry in w o rk in g w ith th e s e e n e rg ie s is to id e n tify th e m clearly.